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About us . . .
The Fitness and Sports center is a fully equipped facility capable of providing a large variety of sports and fitness programs for all members of the Seymour Johnson community. Over 600 customers use the Fitness Center daily. The exercise area is divided into three areas: Cardiovascular, Selectorized Weight Training Machines, and Free Weights.
The cardiovascular area is equipped with treadmills, bikes, steppers, and total body workout cross trainers. Televisions have been installed in the cardiovascular area for your enjoyment.
In the Selectorized Machine area there are a total of 34 machines, at least two machines for muscle. Most of the equipment is made by Life Fitness.The Free Weight area has a full set of benches, bars, weight plates, and dumbbells.
Other indoor facilities include a basketball, volleyball, three racquetball courts and locker rooms. Daily use lockers are available.
Our outdoor facilities include two basketball and four tennis courts, roller skating area, two softball fields, football/soccer field, two mile jogging track, and a 1/4 mile track. Our outdoor facilities have lights for night time use.
We welcome everyone to take part in our sports programs. Our Intramural/Extramural sports programs include flag football, basketball, volleyball, softball, bowling, golf, racquetball, and some running events. We also support varsity sports teams in softball, basketball, and soccer.
We encourage you to visit the Fitness Center at least three times a week to workout and stay fit. If you need help to get started or meeting your fitness goal, we offer free certified personal trainers, by appointment only, to help you develop your individual fitness program.
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